9 Week Control Freak Has Arrived, My People…It. Has. ARRIVED!
To say I was excited about the new launch of Autumn Calabrese’s 10th program, 9 Week Control Freak…
#mbf and #mbfa Muscle Burns Fat
#mbf and #mbfa Muscle Burns Fat Transform your body into a fat burning machine and build muscle with…
BEVVY Put your Cravings On Ice
What is Beachbody Bevvy™? Beachbody Bevvy is a delicious and refreshing 15-calorie tea supplement that helps curb cravings…
Super Greens Egg Cups
Turmeric and ginger. Two rhizomes used in traditional herbal medicine and available for you to add to your recipes! They’re both antioxidants. Their compounds are curcumin for turmeric, and gingerol for ginger. Studies have shown they reduce pain, inflammation, nausea and even migraines. People with gout, Hashimoto’s disease, diabetes and cancer patients (nausea due to chemo) are said to benefit from both!
Decisions! Decisions!
Tell yourself you are 100% worth the pain and suffering working out and cutting out sugar may initially bring…
Coach with Me
You may have seen a Beachbody Coach here or there…ha! We’re all over social media. What a glorious…
Taco Salad
Eating healthy doesn’t have to be boring! This salad can be changed up however you’d like! Just keep…
Exercises for Kids
I think one of the best things we can do for our kids is to get them to…
Ultimate Reset. My Honest Review.
There’s no denying the obvious. The Ultimate Reset is a hefty investment. All around. Hefty. Investment. It costs…
Kids Are AMAZING!
Be patient with your children. Don’t compare them to other children their age. Look at each individual child as their own unique self. That’s exactly what they are! Unique and able to learn. They may process things differently, but that doesn’t mean they are not listening and learning. So, again, be patient and look for ways to connect with them in a way that THEY can relate.
Cate’s Spaghetti Squash with Pesto, Sweet Basil and Tomatoes
Line bottom rack with aluminum foil as your spaghetti squash will most likely drip some while baking. Preheat…
Cate’s Modified Zoodle Recipe
2 tsp. olive oil ½ medium red onion, chopped 4-6 cloves garlic finely chopped 2-3 cup sliced mushrooms…
21 Day Fix Review
It seemed, to me, after my experience and completion of The Ultimate Reset, the next step to take…
Double Time Family Workout
This program was designed with the entire family in mind. It can be used as a PE class…
Jumpstart January
Just recently I heard from a couple of my challengers…”It was not easy, but I absolutely knew this change was necessary. It was totally worth it and I lost 9.3 lbs! I lost a total of 2 inches off my waist, 3 inches from my bust, 1/2 inch each arm, an inch off my hips, 1/2 inch off each leg and calves.”…What a wonderful testimonial of the fact that…Our programs WORK when YOU DO THE WORK!
2B Mindset vs The 21 Day Fix Portion-Control Container System
“not every program is for everybody. So, I wanted to share some facts about each program and in hopes of helping YOU decide what program would be best for you.”