#mbf and #mbfa Muscle Burns Fat
Transform your body into a fat burning machine and build muscle with #mbf and #mbfa Muscle Burns Fat. Simple, easy-to-follow 25 to 35 minute workout.
People are STILL asking me, “Cate, how do I lose weight?” Honestly? Weight, to a degree, is irrelevant. What they NEED to be asking me is, “Cate, how can I BURN FAT most efficiently?”
Many people don’t approach weight loss with the goal of actually BURNING FAT. They reach a point where they know they need to make a change. They know they need to lose weight. Rather than beginning a weight lifting regimen, they will try all the fad diets. What it boils down to is either they don’t want to (or don’t think they’re able to) put the work into making lasting changes. How is it there are so many people still confused about the topic of “weight loss?” I know weight loss is not a one size fits all. However, anyone can build lean muscle. And everyone SHOULD!
*cue Mighty Mouse Theme Song* “HERE I’ve come to save the day!”
Do YOU need to lose those quarantine pounds? Reach out to me! Rather than focusing on weight loss, I will coach you as you transform your body into a FAT BURNING MACHINE. The science behind it is so simple, yet overlooked all too often. Fueling your body with the right foods, breaking down your muscle fibers, getting in cardio sessions, and allowing your body to rest and repair will help you build lean muscle. By incorporating resistance training, along with the proper nutrition plan you WILL burn more calories more efficiently! What’s more, you will gain confidence as you build stronger bones, leaner muscle, and BURN BODY FAT! Tapping into your fat stores is key to looking lean, feeling great, and improving your overall wellbeing. Resistance training and good nutrition are crucial to help you appear leaner because simply put- lean muscle and clean eating help define your shape.
Below is an introduction to the Muscle Burns Fat (#mbf) program I’ll be coaching beginning 7/13. This is the first time I’ve written a post about a program BEFORE it’s begun. My friends and I will be documenting our journey as we progress through #mbf and #mbfa. What’s more, I want to invite YOU to join us! That’s right! YOU have the option of joining us…Message me to learn more and to join our group OR sign up now for a FREE TRIAL before the program launches. All of my members are invited to join our accountability groups too! I’ll reach out soon after you join to invite you to our groups!
#mbf Muscle Burns Fat and #mbfa Muscle Burns Fat Advanced
All of my BOD subscribers will have the option of VIP Early Access to #mbf and #mbfa, launching July 27 exclusively on Beachbody On Demand. However, my Coaches and I will have access July 7th and plan to begin the program on July 13th! And let me just say, we are so pumped about this program!
“People are always asking me the secret to losing weight for good and getting a seriously toned physique. The answer is easy because it’s so simple — no matter your goals, you need resistance training. Using weights will challenge your body, causing it to consume more energy and, in turn, burn more fat,” says Megan.
Muscle. Burns. Fat. This simple yet incredibly effective philosophy is what #mbf and #mbfa are all about. You see why this makes me, a 19 year veteran, Certified Personal Trainer, so excited?! Megan’s philosophy echos my own: Resistance training is key! And, it’s the key ingredient to all of the training plans I offer!
So, Why #mbf and #mbfa?
Muscle Burns Fat includes TWO back to back programs for the price of one! Each program is just three weeks long. Megan set it up this way so you can really master the moves, remain on track, and gauge your progress. What’s more, when you sign up with me as your Coach, I will help guide you on HOW to proceed beyond the completion of your programs! Not only will I be there with you every step of the way, but our community will help keep you inspired, motivated, and accountable! The tools and knowledge you will receive will be invaluable. You will no longer have to google workout plans and nutrition programs. You won’t have to ask your friends what you should do next, you will KNOW. Knowledge is power and I want to give you the power to proceed and truly make health and fitness a lifestyle change.
Nutrition is a key part of all six weeks.
Building muscle takes proper fuel. You will need it to power through your workouts and you will need it to recover properly. If you’re not eating enough you will be tapping into the wrong things – your muscles – to burn energy. If you’re not eating enough, you will also risk INCREASING your cortisol levels. So, following a sound nutrition plan is going to be really important for you! As your Coach, I can help guide you in this area too! You will receive information on BOTH Ultimate Portion Fix and 2B Mindset Programs. After you learn about them, you get to choose which is best for you.
How Are the Workouts Scheduled for #mbf and #mbfa?
This program calendar is simple and straight forward. Strength training: Monday, Wednesday, and Friday- this includes asymmetrical moves (meaning you use just one weight instead of two- Megan explains a bit more below). You can expect to do Cardio workouts every Tuesday and Thursday. Don’t worry! It’s not scary and we walk you through everything!
Remember, this isn’t about bulking up. Megan designed these workouts to get you lean and toned for your strongest body ever.
Here’s how:
“I’m including asymmetrical training along with symmetrical training for a reason. When you’re lifting one weight, your body is forced to compensate for the imbalance, which engages your core,” says Megan. “By challenging your body, you’ll burn more calories and get the most out of each workout.”
For the cardio workouts, the emphasis is on fat-burning, so get ready to work. You’ll do AMRAPs (as many rounds as possible) that incorporate the BOD Rope.
Sunday recovery workouts will stretch and revitalize your muscles so you’re rested and ready to start all over again on Monday.
What Equipment Do I Need?
You’ll need light, medium, and heavy dumbbells, and the BOD Rope, the Cordless Indoor Jump Rope. Saturday workouts also feature EMOMs (every minute on the minute) that will push you to give everything you’ve got.
“Progress isn’t always pretty, so get ready to be drenched in sweat and working hard to give me everything, every move. If at the end of three weeks you don’t feel ready to step up to #mbfa, do #mbf again all the way through, and then take on #mbfa,” she adds.
How Do Our Nutrition Programs Fit Into #mbf and #mbfa?
Feeding your body well can help facilitate fat loss and improve training performance and recovery, so it’s critical to dial-in your eating habits and fuel your body in a way that supports your goals.
For workouts, you’ll want the firepower of Beachbody Performance supplements — Energize before you work out, Hydrate during, and Recover after you finish.‡
I will teach you how to utilize your Beachbody Guide to Nutrition and show you how to eat healthfully for every meal, including snacks and desserts, with delicious recipes and useful tips to stay on track throughout #mbf and #mbfa.
Lucky for YOU, I’m certified in BOTH 2B Mindset and Ultimate Portion Fix. I will be sharing what each has to offer. I will work with you one on one to determine which direction you should go. But, YOU get to choose which one fits your goals, body’s needs, and lifestyle. If you’re looking for a long-term solution to healthy eating and weight loss, these are two comprehensive premium nutrition programs that work seamlessly with #mbf and #mbfa, and can help you get even better, lasting results.
2B Mindset is a positive approach to eating that lets you eat the food you love and STILL lose weight. And, Ultimate Portion Fix uses color-coded portion-control containers to help you create delicious, perfectly sized meals, every time.
†Phosphorus contributes to normal energy-yielding metabolism.
‡ All products, flavors, and configurations may not be available in your market.
Who Is #mbf and #mbfa for?
#mbf Muscle Burns Fat is a beginner program that features simple, easy-to-follow moves and 25- to 35-minute workouts.
You’ll have fun and work hard, with Megan and the cast giving you all the encouragement you need to get you across the finish line. What’s even better? You can go through this program a couple of times before advancing to the next! I will help guide you along, so you can be sure to get the most out of your workouts!
#mbfa Muscle Burns Fat Advanced is an intermediate program with longer 25- to 40-minute workouts that build on the moves you learned in #mbf and includes Megan Minutes, which are 1-minute challenges using heavy weights and low-rep burnouts. Once you’ve completed at least one round of #mbf and you’re ready to take your workout to the next level, THIS is the program for you!
“I created both programs to be done back-to-back,” Megan explains. “Ideally, you’ll start on a Monday, and commit to finishing 21 workouts. Crush the first three weeks, and you can move on to #mbfa, where I dial-up the intensity and really push your results to the next level — plus there’s a whole new challenge called Megan Minutes. Your goal is to do a set number of reps in 1 minute using your heavy weights. Don’t quit on me!”
When Can I Stream #mbf and #mbfa?
- VIP ACCESS BEGINS 7/27
- #mbf and #mbfa officially launch on Beachbody On Demand late December 2020.
- You can sign up for a Beachbody On Demand membership here.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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