To say I was excited about the new launch of Autumn Calabrese’s 10th program, 9 Week Control Freak is truly an understatement! The new program launched last week and many of my peeps have since signed up. I received all of my equipment that comes with the program, BTW- I’ve been testing it out like a madwoman! Madwoman, I say! I have an amazing growing group of men and women who are jumping in and we all cannot wait to take control of 2021 with 9 Week Control Freak! I’d LOVE for you to join this big party with me, so, listen up while I share all the details, so you know what to expect!
What is 9 Week Control Freak?
It’s a brand new program offering us the tools and moves we need to help us take back control of our health. It’s available to the general public in just THREE days!! Check out the video below, to learn more and see some of the new moves that are designed to get you toned – working out just 5 days – no more than 30 minutes- for just 9 weeks!
Basics:
- Super Trainer Autumn Calabrese is back for her tenth program! You probably know her from 21 Day Fix or 80 Day Obsession!
- 9-week program that is divided into three phases- each increasing in intensity!
- 5 workouts a week- three DCT-T workouts (Density, Complexes, and Tabata Training), one day of Total Body Tone, and one day of Tabata Cardio and Core.
- Density training builds strength and stamina by bringing the intensity! Perform 5 exercises for as many rounds as you can fit in before the clock expires. The next day, you will try to beat your current best! The new equipment helps to increase time under tension and Tabata cardio scorches calories!
- The workouts are only 18-30 minutes long!
- With new moves, new equipment, and incredible results, 9 Week Control Freak will help you to take control of the things that profoundly impact your quality of life – including strength, stamina, nutrition, and rest.
BONUS:
On workout days, Autumn brings you Controlled Stretch sessions. You’ll use light stretching, breathing exercises, and other restorative techniques to help prepare you for better sleep and recovery overnight.
You’ll boost blood flow, ease muscle tension, and enhance your body’s natural repair and recovery processes to optimize your results so you’re ready for peak workout performance in your next session.
I’ve been doing them every evening since I purchased my program and it’s helping me sleep better already!
WHO is 9 Week Control Freak For?
Secondly, it’s for ALL fitness levels! Continue reading below to check out the results and quotes from a couple of people who were in the test group! (Check out Tisa’s results!👇🏻)
Tisa lost 16 pounds in only 9 weeks! She said, “I love the track. I love how compact it is and how versatile it is! I left it hanging up for all 9 weeks and it was never in the way or an inconvenience for everyday life. It’s amazing how quickly you can adjust the track to target different muscles and you could literally get a whole workout in using just the track. It also targets your muscles in a different way than weights do. It’s altogether amazing.”
Thirdly, you can sign up TODAY. You don’t have to wait until Monday! The 9 Week Control Freak Coach Exclusive Window is still here and everyone else will be able to purchase offers starting on December 21st! This would be an amazing Christmas gift! Reach out to me, if you’d like to purchase for a loved one or join us yourself!
Who is Autumn Calabrese?
Autumn Calabrese is the creator of breakthrough fitness programs like 21 Day Fix + 80 Day Obsession, as well as the portion-control weight-loss system Ultimate Portion Fix. I’m a certified Master Coach and teach this program as well! If you need help getting YOUR nutrition under control, I can coach you through the lessons, workbook and help you learn to implement the practical lessons into your current lifestyle! Finally, I wanted to note: 9 Week Control Freak is Autumn’s 10th program on BOD!
She’s the author of the bestselling book “Lose Weight Like Crazy Even If You Have a Crazy Life.” I was privileged to experience being on her book launches team too! That was so fun! What’s more, Autumn has written two cookbooks; she also co-hosts the FIXATE cooking show on BOD with her brother, chef Bobby Calabrese.
She’s a certified holistic health coach with a true desire to help you take control in 2021 so that you can live your best life!
Equipment seen: the core ball, control track, and bands are included!
When Can I Start?
🗓️ December 21st: Customers can purchase.
🗓️ January 4th: Our official 9 Week Control Freak Group will start
You will have access to 9 Week Control Freak once you purchase. However, you do need equipment starting with workout ONE. So I will be hosting a prep/holiday survival group so we can get through the holiday season, explore nutrition options, and all start day one together on January 4th!
What equipment is required?
- Control Track with B-LINES Resistance Band – this adjustable resistance device easily attaches to your door frame. It can also be mounted on a wall. (You’ll get a demonstration video + installation guidelines to ensure your safety!)
- Fitness step – like the one used in Transform:20, this step will work your body to its full potential!
- Core ball – an inflatable, non-weighted ball to help take your workouts to the next level!
- Dumbbells – you’ll want a set of light, medium, and heavyweights.
What is the nutrition plan like?
All 9 Week Control Freak Challenge and Completion Packs include BOTH UPF and 2B Mindset – our premium nutrition plans, so we will be able to focus on the nutrition program that works best for you. This combination of nutrition and fitness is amazing! As your coach, I’ll help you choose the program that best suits your lifestyle!
What support will I have?
ME as your coach, but our entire community offers and energy like none you’ve ever experienced! I cannot wait to start this test group with you! Our New Year’s groups are always filled with SO much energy, fun and camaraderie- it is the BEST way to start 2021! My groups are on our own app too, so you don’t get distracted by social media- plus you can track your workouts and progress right in the app!
Each week I will upload new meal plans and each day we will check in with each other, motivate and inspire! It is a great place to answer questions, brainstorm and just enjoy the community!
