Recipes

Turmeric and ginger. Two rhizomes used in traditional herbal medicine and available for you to add to your recipes! They’re both antioxidants. Their compounds are curcumin for turmeric, and gingerol for ginger. Studies have shown they reduce pain, inflammation, nausea and even migraines. People with gout, Hashimoto’s disease, diabetes and cancer patients (nausea due to chemo) are said to benefit from both!

Eating healthy doesn’t have to be boring! This salad can be changed up however you’d like! Just keep…

Line bottom rack with aluminum foil as your spaghetti squash will most likely drip some while baking. Preheat…

2 tsp. olive oil ½ medium red onion, chopped 4-6 cloves garlic finely chopped 2-3 cup sliced mushrooms…