Description
Set Yourself Up for Success!
Whatever your fitness goals are, you deserve optimal results. That’s why we created a Challenge Pack custom-designed to support your LIIFT4 workouts and give you the tools you need to perform at your best so you can reach your goals even faster!
FITNESS: LIIFT4 PLUS Annual Membership to Beachbody On Demand
Strong and lean in just 4 days a week—it’s called LIIFT4, and it’s an efficient, no-nonsense workout that combines weightlifting and calorie-burning High Intensity Interval Training (HIIT). The moves are based on classic lifting techniques that let you isolate, stabilize, and focus each rep on the muscle group you’re working. Every workout ends with a quick core routine for a full-body build and burn that leaves you shredded. And for 12 months, you’ll also get streaming access to hundreds of other world-class workouts on Beachbody On Demand so you can keep your fitness journey going forward.
NUTRITION: A 30-Day Supply of Shakeology
Your day starts with your nutritional foundation—Shakeology. When you start with a solid foundation, it helps your whole day follow suit. Shakeology is carefully crafted with a healthy blend of potent ingredients to nourish the complex needs of your body to help you make the lasting change you’re looking for. When your body gets more of what it craves, you’re empowered to do more. Rise to the challenge of change with Shakeology.*
SUPPORT: Your Own Free Personal Coach
The #1 secret to success with any fitness and nutrition program is to stay accountable to your own health and weight-loss goals. That’s why we’re also giving you free access to a Team Beachbody® personal Coach who knows exactly how to help you succeed with LIIFT4.
Your Challenge Pack Includes:
- 30-day supply of Shakeology
- 12 months of streaming access to LIIFT4 on Beachbody On Demand
- 32 unique LIIFT4 workouts
- LIIFT4 Program & Nutrition Guide, Workout Calendar, and Weight Progression Tracker (Printed & Digital PDFs)
- Access to hundreds of other world-class Beachbody workouts from fitness programs including 80 Day Obsession™, FOCUS T25®, 21 Day Fix®, P90X®, SHIFT SHOP™, INSANITY®, 22 Minute Hard Corps®, and CORE DE FORCE® on Beachbody On Demand
- 2 Resistance Bands
- 2 Band Handles
- Shakeology Shaker Cup
- Free access to your own personal Coach
Success Stories
What will YOUR success look like?
Whether you’re looking to get ripped…look better in a bathing suit…or finally start living a healthier lifestyle, Team Beachbody has helped millions of people just like you reach their fitness goals.
Laura C.
“I feel like I finally created the body I’ve been dreaming about. I’ve always wanted lean and toned legs, arms, and abs, and no matter what workout I did, I could never accomplish that until LIIFT4.”
Lost 10 LBS. of body fat with LIIFT4™
Laura is a Beachbody employee. Results achieved after completing LIIFT4 using Beachbody Performance supplements.
Jordan B.
“You’re not going to get me working out 6 days a week, so 4 days was essential. You’re still working out on more days than you’re playing, but you’re not getting burned out.”
Lost 6.5 LBS. of body fat and gained 8.8 LBS. of muscle with LIIFT4™
Jordan is a Beachbody employee. Results achieved after completing LIIFT4 using Beachbody Performance supplements.
Sarah P.
“My arms are chiseled and firm. My abs look leaner and a 2- to 4-pack is now appearing!”
Lost 25 inches with LIIFT4™
Results achieved after completing LIIFT4 using Beachbody Performance supplements.
Dan K.
“I used to work out 5 days a week and was only maintaining. I didn’t think I would lose 20+ lbs. and reshape my body like I did. I feel 20 years younger.”
Lost 27.6 LBS. with LIIFT4™
Results achieved after completing LIIFT4 using Beachbody Performance supplements.
Results vary depending on starting point and effort.
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